That frustrating itch from a mosquito bite doesnt have to ruin your day. Weve shared expert tips before, like our natural mosquito spray to keep your home bite-free. But bites happen. Heres how to soothe the itch safely, even for children and babies, based on time-tested remedies backed by real-worl

Have you ever wondered if acupuncture truly works? I did—even after giving a talk on the topic while harboring my own skepticism. I learned then that it can be effective regardless of belief. Years later, Suuss personal story reaffirmed this for me. Table of ContentsDoes acupuncture work for me

With warmer weather on the horizon, this quinoa salad brings a refreshing, nutty warmth to your table. Quinoa pairs beautifully with crisp vegetables, and this version with asparagus and celery ranks high on my list of favorite summer salads—trusted by my family for quick meals and lunches.Table of

Blue Monday 2020: Discover why this so-called most depressing day is more hype than reality, backed by its origins and a proven strategy to rise above it.Table of contentsBlue Monday, the most depressing day of the yearWhen is Blue Monday?Why the last Monday?Who actually invented Blue Monday?What ca

I’ll be honest from the start: good intentions arent always my strong suit. But this January, I finally recommitted to the gym. As a workaholic mom, Ive hidden behind endless excuses—deadlines, appointments, bad weather, kids—to avoid exercise. Deep down, I dread it. This time, though, I ditched th

As someone whos navigated HPV firsthand alongside other gynecological challenges like endometriosis, I want to share reliable insights on the Human Papillomavirus (HPV). Many women encounter it at some point—drawing from medical guidelines and my own journey through diagnosis and treatment.HPV encom

Weve all heard the joke: Moms dont get sick! But today, that changed for me as the flu finally hit. As a seasoned stay-at-home mom of two, Im in full dish-rag mode—utterly wiped out. My husband kindly took our daughter to school this morning, letting me focus on our youngest. We muddled through with

Rough-and-tumble play often flies under the radar amid talking, singing, and gentle games, but as an experienced parent, I can attest its essential. It builds muscle strength, endurance, and body awareness while teaching kids their physical limits—and how to respect others. This fosters social-emot

Its often said that men struggle with multitasking, focusing on one task at a time due to differences in brain hemisphere connectivity. Women, meanwhile, are thought to handle multiple demands seamlessly—like preparing a meal while soothing a baby, answering calls, and tending to kids—without breaki

Last year, in one of my blogs, I shared how yoga has transformed my life. Seeing its benefits firsthand, I signed up my daughter Laura for a trial childrens yoga class. Thats when I discovered Karin van der Bruggen, who runs her own practice in Loon op Zand and specializes in teaching yoga to young

Word is out: the average couple has sex just once a week. For years, Ive aimed for the supposed national average of two to three times weekly—turns out, that was a myth all along!Recent research from Wendy confirms it, and as a parent whos juggled family life for years, Im taking this to heart. Ive

Healthy living used to be straightforward: eat less, move more. Today, supermarket shelves overflow with choices packed with hidden ingredients and fueled by fleeting diet trends. Constant hunger and confusion make going fully sugar-free challenging, but reducing sugar is practical and rewarding. Fo

Experiencing nausea and vomiting during pregnancy is common, but for some, its extreme. Lisanne shared her story in response to one of our articles, describing 9 months of relentless illness. As someone spared from this myself, her account opened my eyes. Heres Lisannes firsthand experience…At 26, l

Why do women cry more than men? While watching Into the Wild with Eva Jinek and Merel Westrik on a vast Mongolian plateau, surrounded by resilient families and fluffy baby goats, the tears flowed freely—not just for them, but for me too. My husband watched with dry eyes, wisely avoiding any jokes. T

Haribos innovative low-sugar candy line offers a smarter treat option. As a parent of avid candy enthusiasts, Ive found these perfect for occasional indulgences without the guilt. Recently, I even keep a jar of these on my desk for a quick, lower-sugar pick-me-up. Table of contentsHaribo candy

As a parent, I was puzzled when a letter arrived from the GGD inviting my teenage son for an interview. He looked at me quizzically too. I speculated on reasons, including his underweight status.Table of contentsGGD School Measurements and QuestionnaireUnderweight Child Triggers GGD VisitIs Underwei

Its been a while since I shared my goal to shed a few kilos. I declared, Today, Im really starting, but that resolve quickly shifted to tomorrow. As someone whos successfully quit smoking cold turkey and trained rigorously in the past, I know discipline is possible—yet life has thrown curveballs.Tab

Yuck! Safe rubber ducks havent always been readily available. Even with my own children, I relied on the standard ones—its baffling when you consider we sterilize baby bottles so carefully yet use questionable bath toys. Every parent whos floated a cheap yellow rubber duck in the tub knows the probl

Heartbreaking yet inspiring: The documentary Emma Wants to Live follows 18-year-old Emmas valiant battle with anorexia nervosa, captivating audiences everywhere. Emma touched countless hearts, leaving an indelible mark despite her tragic loss. Though anorexia claimed her life, her story endures, rem

In todays health-conscious world, discussions about nutrition dominate the airwaves—from wholesome diets to the pitfalls of unhealthy eating. Yet, what happens after we eat receives far less attention. Enter The Beautiful Food Machine by Giulia Enders, a groundbreaking book that demystifies the gut