Free 15-Minute Light Therapy with Your Bagel or Coffee at Bagels &Beans This Winter

Clocks went back an hour last night, giving you extra sleep—but it also means shorter days and less daylight ahead. Natural light is essential for your well-being, supporting mood, energy, and circadian rhythms.

At Bagels &Beans, we're here to brighten those darker months. Starting today, enjoy 15 minutes of free light therapy with every coffee or bagel.

Why fight the dark days? Daylight regulates your day-night rhythm, elevates mood, and boosts energy. Less winter light can lead to mood dips, fatigue despite sleep, or morning sluggishness. A dose of light makes all the difference.

Slip on the light glasses
During your visit, experience Luminette light therapy glasses. Their holographic visor directs light to your eyes, enhancing mood and kickstarting your day with vitality—perfect for work or play.

Proven benefits

• Light therapy improves sexual performance.
• People lose weight faster when combining gym workouts with light therapy.
• Teenagers perform better in school with breakfast under a light therapy lamp.
• Evening people are more prone to winter blues or depression.
• Hospital patients in east-facing rooms (more morning light) recover and discharge faster than those in west-facing rooms.

Head to Bagels &Beans
Light is a proven mood and energy booster. Need a winter lift? Savor coffee and a fresh bagel while recharging with light therapy. Visit any of our 51 locations today!