Today is No Bra Day—the perfect occasion to let your breasts breathe freely. Some swear by bras for all-day support, while others can't wait to slip them off at night. But is wearing one constantly truly beneficial for breast health?
A French study with 330 volunteers debunked common myths. Women who went braless for 15 years experienced nipple lift of over 7 millimeters. Bras can actually stunt the growth of natural supportive connective tissue, leading to more sagging over time. Experts recommend embracing natural positioning for optimal breast support.
Read also: "Is it bad to sleep with a bra on?"
Image: Getty Images, source: CosmoGIRL!
