For many of us, coffee is so much more than a "drink".
Coffee is an essential part of our morning ritual...
An element so essential that it is difficult to do without it.
Whether it's enjoying the silence of the morning or sharing a meal with family, friends or colleagues...
A good cup of hot, aromatic coffee is always a good idea.
So we decided to show you what happens in your body after drinking a cup of coffee . Watch:
The coffee begins to diffuse into your blood. Your heart rate and blood pressure begin to increase.
You become more alert and more focused. You come to make decisions more easily, and to better manage problems. By binding to adenosine receptors in the brain, caffeine also helps reduce feelings of fatigue.
Your body begins to produce more adrenaline. Your pupils dilate slightly, resulting in an improvement in your visual perception.
Serotonin levels in your body begin to rise. This improves the functioning of motor neurons which, in turn, increases your muscle strength.
Coffee increases the rate at which your cells produce energy. When this happens, your body begins to burn fat, even without moving. Caffeine also stimulates and increases the production of stomach acids.
The caffeine in coffee has diuretic properties. Your body loses water, but also essential vitamins and minerals. This can lead to slight disturbances in calcium metabolism.
Know that you can quickly become addicted to coffee!
And this, even if you take it in small doses...
Just drink it regularly and your body will want more every day.
In addition, the positive effects of coffee disappear completely if you drink it to excess.
It is therefore best to drink it in moderation.
What is drinking coffee in moderation?
Studies show that you should not exceed 4 cups a day .
We therefore recommend no more than 2 cups a day to avoid becoming habit-forming.
