With viruses like COVID-19 circulating, safeguarding your health is more important than ever. Drawing from trusted health guidelines, here are 9 proven strategies to help you stay protected and resilient.
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Hands often carry germs and pathogens, especially under fingernails and between fingers, when you're ill. Wash after using the toilet, blowing your nose, coughing, gardening, handling animals, and before eating. Use soap and water: lather well, scrub for 20 seconds including between fingers and under nails, rinse, and dry completely.
Washing with soap and water is ideal, but when unavailable, opt for alcohol-based sanitizers with at least 60% alcohol. Carry a small bottle for on-the-go protection whenever needed.
Viruses enter through eyes, nose, and mouth. Keep unwashed hands away from your face to prevent infection. Wash before touching these areas—or before and after using the toilet.
If someone shows signs of infection, skip hugs, kisses, and handshakes. Step back from coughs or sneezes, and politely explain your caution. If you're unwell, stay home to protect others.
Coughs and sneezes release droplets loaded with viruses and bacteria onto surfaces, people, or air. Cough or sneeze into your elbow crease. If needed, use a tissue—dispose immediately, flush or trash it, and wash hands after. A hand is a last resort.
Wipe down kitchens, bathrooms, phones, door handles, and toys with bleach or disinfectant spray. Germs spread fast—consistent cleaning here is key to prevention.
A robust immune system is your strongest shield. Prioritize:
– Exercise: 30-40 minutes, 3-4 times weekly for a natural boost.
– Healthy eating: Limit alcohol to avoid deficiencies and support immunity.
– Hydration: Drink plenty of water to help cells fight infections and flush toxins.
Chronic stress weakens defenses against viruses, as research confirms. Practice yoga, relaxation techniques, or talk to friends or professionals to gain perspective and reduce tension.
Sleep aids recovery, cuts stress, and bolsters immunity—aim for 8 hours nightly. When under the weather, rest as much as your body demands.
Source: Womenshealthmag.com/uk
