Does your job impact your sleep? A 2018 study of nearly 5,000 participants, as reported by Women's Health Magazine UK, highlights how occupation influences nightly rest. Key factors like stress and caffeine often play a role too.
A good night's sleep is vital for health, yet demanding jobs can disrupt it. The study identified these sectors where workers average the fewest hours:
1. Care – 4 hours and 15 minutes
2. National Security – 4 hours and 30 minutes
3. Teachers – 4 hours and 35 minutes
4. Journalists – 4 hours and 50 minutes
5. Hospitality – 5 hours
Read also: This is what your sleeping position says about your personality
Conversely, some jobs allow for more restorative rest:
1. Hair and beauty – 9 hours and 40 minutes
2. Telemarketers – 8 hours and 45 minutes
3. Insurance – 8 hours and 20 minutes
4. Retail – 8 hours and 15 minutes
5. Build – 8 hours and 10 minutes
Participants cited stress (44%) and high caffeine intake (19%) as top sleep disruptors. Over half believed poor sleep affected their health, underscoring its critical role.
Read also: Did you know that this can improve your sleep quality?
Photo: Getty Images. Source: Womenshealthmag.com/uk
