Seven out of ten Dutch adults aimed to lose weight in 2020, yet 71% had no plans to give up indulgent treats like chips, soda, or wine.
Is sustainable weight loss challenging, or can occasional guilty pleasures help you stick to your goals?
One in three respondents admitted to unhealthy eating several times a week, often exceeding their intentions. Meanwhile, 71% see these pleasures as key to their happiness.
Read also: '7 tips to snack less'
The top choice is a bag of chips in front of the TV in the evening, followed by a glass of wine with dinner and a can of soda in third place.
"You don't have to deny yourself everything to succeed with your New Year's resolutions. Focus on a balanced approach that fits your lifestyle," says Olivier De Greve, CEO of WW Benelux, a leader in weight management programs. "Our mijnWW program combines nutritious recipes, exercise tips, and mindset challenges while allowing room for treats. Pairing a healthy routine with wine or chips is entirely achievable."
This survey polled 1,000 Dutch individuals aged 18-79.
Source: WW Benelux
