Struggling to lose weight? These four common reasons, explained by Jessica Bartfield, a specialist in diet and weight management, might be the culprits holding you back.
1. Underestimating daily calorie intake
It's tough to track exact calories consumed. Start a food diary to log everything you eat and drink. Watch portion sizes, especially when dining out where servings are often oversized.
2. Overestimating calories burned through exercise
Make movement a daily habit: walk or cycle short distances, and aim for 10,000 steps using a pedometer to build consistent activity into your lifestyle.
3. Poor meal timing
Fuel your metabolism with regular eating. Never skip breakfast, and have a snack or meal every three hours to keep energy steady.
4. Insufficient sleep
Studies show less than 6 hours of sleep increases hunger. Prioritize quality rest each night for better weight control.
