You've probably heard the popular diet tip: eat from a smaller plate to consume fewer calories. New research shows this common advice doesn't hold up.
British scientists found that people using smaller plates eat almost the same amount as those using larger ones, according to de Volkskrant.
Read also: 'The reason why you just can't (any longer) lose weight'
In the study, just 3% of participants eating from larger plates consumed more calories than the small-plate group, highlighting the limited impact of plate size.
Doubts about this trick have lingered for years, originating from consumption researcher Brian Wansink, who faced scrutiny for scientific misconduct. This led to a deeper investigation.
Experts recommend prioritizing portion sizes over plate dimensions for effective weight loss. Whether small or large plate, it's the amount served that counts.
