Research from American scientists reveals that subtle kitchen adjustments can powerfully reduce snack cravings and promote healthier eating habits.
Cluttered kitchens lead to 44% more snacking compared to spotless ones. Stash cereal bags in cabinets and display a fruit bowl prominently—fruit is the ideal healthy snack.
Read also: 15 snacks that contain 100 calories
Position fruits and vegetables at eye level in the fridge to encourage healthy picks. Store pre-cut produce in clear containers on the middle shelf for grab-and-go convenience. Tuck cheese, sausage, and other indulgent snacks into the bottom veggie drawers out of sight.
Serve portions directly in the kitchen and leave pots on the stove. Those who plate at the table tend to eat more and weigh about four kilos heavier on average.
