Have you noticed more frequent flatulence before and during your period? You're not alone. Scientific research sheds light on this common experience.
Studies from Canada reveal that many women experience abdominal pain before or during menstruation, often accompanied by diarrhea and increased gas.
Around ovulation—roughly 13 to 14 days before your period—progesterone levels rise to prepare the body for potential pregnancy. This hormone slows digestive processes, leading to constipation, nausea, and bloating with gas.
If pregnancy doesn't occur, progesterone drops, and everything held back is released. This can result in diarrhea or heightened flatulence as your period begins.
To ease gas, adjust your diet before your period. Opt for easily digestible foods and skip gas-producing ones like beans or cauliflower.
Read also: Can Masturbation Relieve Menstrual Cramps? Discover the Facts
Photo: Getty Images
