Feeling ravenously hungry right before or during your period, with cravings for chips and chocolate? You're not alone—this is a common experience driven by hormonal shifts.
"Hand over the chips and chocolate!" your body seems to demand. Here's the science behind these urges.
Read also: 'Why you fart more often before and during your period'
Fluctuating hormones are the culprits. Research shows estrogen suppresses appetite, while progesterone stimulates it. Just before and during menstruation, estrogen levels drop and progesterone rises, ramping up hunger.
Why the pull toward unhealthy foods? Stress hormone cortisol rises slightly during your period, increasing insulin sensitivity. This triggers sugar cravings to stabilize blood sugar.
Meanwhile, serotonin—the 'happy hormone'—dips, heightening carb cravings for a quick mood boost.
Indulging occasionally is fine, but nourish your body and mood with these expert-recommended alternatives:
Bananas are rich in vitamin B6 and potassium, which help regulate blood glucose and elevate mood. Potassium also eases gut issues like cramps and diarrhea common during periods. Plus, their melatonin content promotes better sleep, aiding hormone recovery and reducing irritability. Prioritize rest!
Chocolate cravings make sense: studies from the National Institute of Nutrition and Food Technology highlight its magnesium content, which counters serotonin shortages. It lifts mood and relieves cramps. Opt for raw or minimally processed dark chocolate with few additives for maximum benefits.
Blueberries, raspberries, blackberries, and strawberries are powerhouse foods during your cycle. Packed with antioxidants, moisture, vitamins, and minerals, they protect cells and boost mood. Blend into smoothies or top your cereal.
