Many people in the Netherlands consume too much salt daily. Backed by insights from leading health organizations, here are proven strategies to lower your intake effectively.
The Facts
Dutch adults average 9 grams of salt per day—triple the recommended 1 gram. Levels above 6 grams raise risks of high blood pressure and cardiovascular disease.
Salt Testing
The Consumers' Association regularly tests foods. Of 90 products examined years ago, 40 remain as salty, some even saltier. Hearteningly, supermarkets and producers have cut salt in others.
A Call to Action
The Consumers' Association, Heart Foundation, Kidney Foundation, and Dutch Hypertension Association called on former Public Health Minister Edith Schippers to reduce salt in foods.
How to Cut Back on Salt
1. Limit Packaged and Ready Meals
Convenience foods like packages, bags, and ready meals often pack hidden salt. Home cooking keeps intake naturally low.
2. Swap Salt for Herbs and Spices
Skip the shaker—your palate adjusts fast. Herbs and spices deliver bold flavors without the sodium.
3. Read Nutrition Labels
Check for salt (sodium) like you do for sugar. A quick scan guides smarter choices.
4. Choose Iodized or Himalayan Salt
If using salt, pick iodized varieties for thyroid support or Himalayan salt for minerals. But use sparingly—salt is still salt.
