Sometimes athletes use brightly colored tape to support muscles and joints and help injuries heal faster. But how exactly do those pieces of tape work? And what is the difference with 'normal' tape?
The main difference is that the classic white sports tape is not elastic. Therefore, this tape is often used for immobilization and stabilization, while the elastic kinesio tape can also be used in other treatment methods. This way it can improve the functioning of joints and support your muscle system.
Read also: 3 signs that you are facing an injury
New. Kinesio tape comes from Japan and the colors come from color therapy. Blue is said to relax and is therefore used in inflammation. Red stands for strength and is used to promote blood circulation. So those colors are developed from a psychological point of view. The tapes are made of the same material, so the effect is the same.
When applying, especially with kinesio tape, it is very important to get the right effect. If the tape is too loose, it offers no support. If the tape is applied with too much pressure or stretch, this can lead to skin irritation and reduced blood supply. In any case, make sure that you apply the tape smoothly, without wrinkles, to prevent blisters. Are you using tape for the first time? Have the tape applied by a professional. A physiotherapist can explain exactly what kind of tape you need and how you can apply it yourself in the future.
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This article previously appeared in the Santé of April 2018 | Image:Shutterstock
