Waking up to a hangover is brutal. The classic trio of headache, nausea, and stomach pain can derail your entire day.
Prevention helps—like taking aspirin, eating a solid meal, or hydrating well before bed—but it's not foolproof.
When it hits, you need fast relief. Here are 11 effective hangover remedies to help you bounce back quickly.
Ginger has long been recognized for its benefits to the digestive system. It helps reduce nausea by balancing stomach acids.
Try it in sushi, as a tea, or mixed with water. As a potent antioxidant and blood thinner, it can work wonders for hangover symptoms.
Avoid raw ginger on an empty stomach—always pair it with food.
Honey is packed with antioxidants, fructose, and glucose. In Poland, a popular remedy mixes it with pickle juice to combat dehydration.
Not a fan of pickle juice? Just take two tablespoons straight for its restorative effects.
Prickly pear extract eases nausea, boosts appetite, and relieves dry mouth—a common hangover woe.
Eggs are rich in cysteine, an amino acid that breaks down acetaldehyde—the toxic byproduct of alcohol metabolism responsible for hangovers.
Even if breakfast sounds unappealing, scrambled eggs can help clear the fog. Related: 7 Reasons to Eat Eggs for Breakfast.
A cold Coke can settle indigestion effectively, whether from overeating or a night out. Legends even say it was created as a hangover cure.
Opt for a hearty, fatty breakfast like bacon, cheesy omelets, or French toast. Fats line the stomach, slowing alcohol absorption for future reference—but they also aid recovery now.
It's not light fare, but it's better than suffering.
Gatorade replenishes electrolytes lost to dehydration, while a banana provides vitamin B6, B12, and potassium to support alcohol metabolism and calm the stomach.
Related: The Amazing Trick To Relieve A Headache WITHOUT Medication.
The “hair of the dog” approach with a Bloody Mary works for some. Tomato juice aids alcohol processing, and it doubles as a meal when solids are off-putting.
This Vietnamese staple—broth, noodles, and meat—rehydrates, nourishes, and delivers toxin-fighting spices. Go easy on the chili sauce; add lime, basil, hoisin, cilantro, onions, and sprouts instead.
Rice noodles, eggs, tamarind, and protein soothe the stomach. Science isn't fully clear on why, but it's a reliable remedy.
Known as “Jewish penicillin,” this matzah ball soup has soothed hangovers and ailments for generations. It's ultimate comfort food that clears the head and eases red eyes.
