During cold and flu season, strengthening your immune system with ample vitamin C is essential. As nutrition experts recommend, we've curated three simple, tasty methods to help you and your family meet daily needs effortlessly.
Read also: '7 tips to boost your immune system'
Smoothies offer a quick, flavorful way to start your day with vitamin C. Strawberries, oranges, and mangoes are excellent sources. A strawberry-peach smoothie delivers 70% of your daily requirement—without added sugars. Pull out frozen fruits and veggies from your freezer for effortless blending.
Beyond citrus, vegetables like Brussels sprouts, broccoli, and spinach are vitamin C powerhouses. Add them to stews, salads, or meal-prep jars for grab-and-go lunches. Sneak spinach into lasagna or broccoli into stir-fries for an immunity-boosting twist on familiar dishes.
Elevate desserts with vitamin C-rich strawberries—a 165-gram serving provides 130% of your daily needs. Blend with yogurt and freeze for kid-friendly ice creams. With just berries, yogurt, and your freezer, you'll craft treats that support immunity while delighting the whole family.
Source: Realsimple.com
