Proteins form the essential building blocks of your body. Wondering about their critical roles and how to meet your daily needs? Here's expert insight to guide you.
1. How much protein do I need? Adults typically require about 0.8 grams of protein per kilogram of body weight daily. For someone weighing 70 kg, that's around 56 grams. Distribute your intake evenly throughout the day for optimal absorption.
2. What are proteins important for?
Proteins support muscle maintenance and growth, contribute to bone health, and play key roles in transporting substances through blood and cells. They're indispensable for overall bodily functions.
3. Which foods provide the best protein sources?
Protein is found in nearly all foods, from animal to plant origins. Quality varies based on digestibility and essential amino acid content. Proteins consist of about 20 amino acids, nine of which are essential and must come from diet.
4. How do animal and plant proteins compare?
Meat and dairy offer high-quality animal proteins, but soy stands out as an exceptional plant-based source, providing all essential amino acids. Even on a plant-focused diet, meeting protein needs is straightforward.
5. Should I choose plant or animal proteins?
Both deliver comparable nutritional value. Soy products like those from Alpro typically have less saturated fat, more unsaturated 'good' fats, and added fiber compared to animal counterparts. Soy benefits health* and the environment**—Alpro soy uses 2x less land, 4x less water, and emits 2.5x less CO2 than milk production.
It's a compelling reason to incorporate more plant-based options. Soy kickstarts breakfasts, enhances lunches, or refuels post-workout. Learn more on Alpro's soy information page.
Ellen Hoog chooses soy products
Soy aligns perfectly with an active, healthy lifestyle. Elite athlete Ellen Hoog fuels with plant-based Alpro options. Start your day like her with this inspiring breakfast recipe below.
Orange Oatmeal Breakfast Recipe
This article is a collaboration with Alpro.
*Plant-based foods are generally low in saturated fats. Reducing saturated fat intake helps maintain normal blood cholesterol. A balanced diet and healthy lifestyle are key to well-being.
**Ecofys, University of Twente, 2015
