Brown bread rolls contain the least fiber. This is apparent from research by the Consumers' Association, published in the Gezondgids .
Many people think that dark bread healthiest, as it would contain more fiber than lighter bread † What seems? Appearance is deceiving! The test showed that the two darkest bake-off bread rolls the least fiber of all bread rolls in the test.
The investigation
The Consumers' Association has fourteen brands of brown bread rolls have it tested in a laboratory. Rolls from three packs of each brand were mixed together. The salt, fiber and fat content of these have been determined and the fatty acid composition. They also looked at the clarity of the label and how many calories a sandwich contains.
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