Research from the University of Hull, published in Diabetic Medicine, reveals that dark chocolate—rich in polyphenols—can effectively combat high cholesterol.
Scientists tested 12 participants with type 2 diabetes, a group often battling elevated cholesterol. Over 16 weeks, they consumed dark chocolate bars, with some fortified with extra polyphenols.
The results were clear: Those eating the fortified chocolate saw significant improvements. Bad LDL cholesterol dropped, while good HDL cholesterol rose.
A word of caution
While polyphenols offer cholesterol benefits, dark chocolate is still high in fats and sugars. Experts stress moderation to avoid excess calorie intake.
