Jet lag can disrupt even the most exciting long-distance trips, throwing your internal clock into chaos. As frequent flyers and travel health experts know, simple strategies can minimize symptoms and help you adjust quickly.
Prepare in Advance
Shift your sleep schedule gradually before departure. For flights to the US, go to bed and rise 30 minutes earlier each day for four days prior—this aligns your body clock with the destination time zone.
Opt for Light Meals
Long flights slow digestion, so choose lighter, low-fat options. Research shows fasting for 16 hours before your flight can significantly reduce jet lag effects.
Harness Natural Light
Daylight is key to resetting your circadian rhythm. Upon arrival, step outside into sunlight right away, even if tired. At night, avoid lights if you wake up to maintain your new schedule.
