In a global outbreak like swine flu (also known as Mexican flu), avoiding all contact is nearly impossible, with an infection risk of about 1 in 3.
The virus typically takes 2 to 3 days to spread from your nose and throat throughout your body. Following the proven tips below can help minimize viral spread.
1. Wash your hands regularly
Wash frequently with soap and water, then dry with paper towels to prevent the virus from reaching your nose and throat via your hands.
Even after washing, some virus may linger, so avoid touching your face.
2. Boost with extra vitamins
Strengthen your immunity with additional vitamin C from citrus fruits or pharmacy supplements.
Opt for pills containing zinc for faster absorption.
3. Drink hot beverages
Hot drinks flush viruses from your throat to your stomach, where the virus cannot survive.
Gargle with drugstore mouthwash as another effective way to clear your throat.
4. Clean your nose
Use a nasal spray in your nose, then blow into a tissue to remove viruses.
