Everyone dreams of reaching 100 in excellent health, much like Jeanne Calment, the world's longest-lived person. What habits can help you age gracefully and extend your years?
Ready to boost your longevity? Here are 11 proven secrets to living to 100. Follow this expert guide:
Click here to easily print this guide in PDF.
France is home to over 20,000 centenarians, and that number keeps growing. Danish research on centenarians predicts that most people born after 2000 in high-income countries will reach their 100th birthday—20 years longer on average than those born before 2000.
Studies show that consuming five or more cups of green tea daily significantly reduces the risk of dying from heart disease or stroke.
To discover: 11 Green Tea Benefits You Didn't Know About.
A Karolinska Institute study in Sweden found that outgoing, relaxed people have a 50% lower risk of dementia. Warm, cheerful individuals also maintain lower cortisol levels, the key stress hormone.
To discover: The 10 Things You Absolutely Should Stop Worrying About.
Frequent consumption of tree nuts like walnuts can extend life expectancy by about two years, thanks to their cardiovascular benefits, per a study in the Journal of the American Medical Association.
To discover: 18 Health Benefits of Nuts Nobody Knows.
Regular flossing can add up to six years to your life by eliminating bacteria that trigger inflammation and raise risks for heart disease and stroke.
To discover: Do You Really Know How To Floss?
Lifelong smoking shortens life by 10 years, but quitting before 50 can reclaim six of those years.
To discover: The 10 Best Tips To Quit Smoking Once And For All.
Evercare researchers note that engaging with new tech stimulates brain cells and enhances social connections.
To discover: 33 Essential iPhone Tricks Nobody Knows.
University of Utah research indicates that women conceiving naturally after 40 carry longevity genes. Multiple studies confirm they outlive those giving birth before 40.
To discover: 15 Tips Every PREGNANT WOMAN Should Know.
Regular vacations reduce stress and slash heart disease risk by up to eightfold, according to Health.com.
To discover: The 10 Cheapest Cities in Europe to Travel Without Breaking the Bank.
Aim for 7-8 hours nightly to support cellular repair. Skimping disrupts these vital cycles.
To discover: 11 Sleep Benefits Everyone Should Know.
One daily glass boosts good cholesterol for heart health. A study of 1 million people found occasional wine drinkers have an 18% lower mortality rate than non-drinkers.
To discover: The 8 Scientifically Proven Health Benefits of Red Wine.
The New England Centenarian Study reveals optimists handle stress better, increasing odds of reaching 100.
To discover: 13 Things Mentally Strong People Never Do.
France leads in longevity: France: 1 in 3,076 United States: 1 in 3,300 Japan: 1 in 3,522
