Sleep well is essential.
If you don't get enough sleep, you may feel stressed...
And lack of sleep also promotes weight gain and an overall decline in your health.
A good night's restorative sleep seems like an unreachable sweet dream?
So use these 20 tips to fall asleep in just a few minutes tonight . Watch:
Drinking tea can help you relax before going to bed.
To discover: 11 Green Tea Benefits You Didn't Know About.
Soothe your mind by reading your favorite book after an intense day at work.
To discover: The 10 Benefits of Reading:Why You Should Read Every Day.
Blue light from screens tricks your brain into thinking it's daytime. Turn off all your electronic gadgets at least 30 minutes before going to bed.
To discover: 10 Good Reasons To Stop Checking Facebook Permanently.
Honey, nuts and dairy products have one thing in common. They contain nutrients that help you fall asleep.
To discover: Need Energy? 15 Healthy Snacks to Take Anywhere.
Stretching relieves pain, soothes you and helps you fall asleep more easily.
To discover: 7 Stretches To Do In 7 Minutes To Relieve Lower Back Pain Completely.
Clearing your mind will help you relax to fall asleep faster.
To discover: Meditation:The 7 Scientifically Proven Benefits to Your Brain.
Electronic objects, alarm clocks, street lights... All these lights can prevent you from sleeping. Eliminate all these sources of light pollution. If you can't, use a completely blackout mask to sleep like this.
Taking a warm bath or shower can relax your muscles. It is also effective if you have a cold or have caught a cold.
To discover: Fight Stress with Baking Soda in your Bath.
Spend your energy exercising during the day, and you'll be ready to slip into the arms of Morpheus at the end of the day. Be careful, avoid sport in the evening, however.
To discover: Plank Exercise:The 7 Incredible Benefits For Your Body.
Going to bed with a full stomach can make lying down uncomfortable. Eat earlier and have a light dinner.
To discover: Inexpensive Family Recipe:Laughing Cow Zucchini Soup.
Lavender essential oil and tea tree essential oil are relaxing essences. Put a few drops of one of these oils on your sheets.
To discover: The Home Recipe For Making Natural Scented Candles.
The best way to stay awake is to think about the worries of the day. To de-stress before going to bed, take 2 minutes to take long, slow breaths. You can also try this breathing exercise to fall asleep quickly.
To discover: The Unknown Trick To Fight Stress Effectively.
Do not take wine in the evening. Drinking at night is a guaranteed bad night. If you like wine, prefer a little glass for lunch instead.
To discover: The 8 Scientifically Proven Health Benefits of Red Wine.
The best temperature to help you fall asleep is between 16.5°C and 22°C.
To discover: What is the Ideal Temperature at Home?
Yoga not only relieves physical tension due to stress, but it also helps you relax your mind.
To discover: 10 Incredible Health Benefits of Yoga.
During the day, lack of sleep can make you want to take a nap. The problem is that you may take much longer to fall asleep at night.
If you wake up with a sore back and aches, then your mattress may be to blame for your lack of sleep. If you are looking for one that is not too expensive and of good quality, I recommend this one that I have at home.
Caffeine does not have the same effects on everyone. If you see a connection between your restless sleep and your afternoon coffee, it might be time to quit.
To make this natural remedy, heat some almond milk, add 1 teaspoon of honey, 2 drops of vanilla extract and sprinkle with cinnamon. Drink and good night!
Taking time to relax in the evening will prepare your body and mind for a good night's sleep. Use a few tips from this list to help you create your bedtime ritual.
