By making more and more small changes in your life, you have made a huge change at the end of the ride.
By disinfecting surfaces that are frequently touched, you reduce the chance of a cold spreading.
Even in winter you should rub your face and hands with a cream with SPF.
Read also: 'Happier because of small changes in the house'
The fewer ingredients, the healthier a product is in general. Does a product mainly consist of ingredients that you cannot pronounce? That's usually not a good sign. If you keep reading labels for a while, you will soon know exactly which product within a product group is the healthiest choice.
If you drink enough, your urine should be almost transparent. Also read:3 signs that you are drinking too little.
Everyone should follow this wisdom from Grandma:to drink enough water, you can drink a glass of water every time you go to the toilet.
Good posture reduces the risk of back, neck and shoulder complaints. In addition, you feel more confident with a good attitude.
This is typically something you've been putting off for weeks. Time to take the step, afterwards you will be happy with it.
Make a puzzle or do brain training with an app.
When your food has enough flavor, you get full faster. Herbs are also healthy:turmeric, for example, is good for digestion and cinnamon has an anti-inflammatory effect.
In this way it becomes easier to get the recommended daily amount.
