While the Dutch lockdown has been milder than in many other countries, its still challenging for everyone. We Dutch thrive on structure and routine, and with those disrupted, were navigating uncharted territory. Quarantine pitfalls are everywhere, waiting to trip us up.How do you maintain discipline

Struggling with mosquitoes and itchy bites? The season is here, and Ive updated this guide with the most effective, tested tips to keep them at bay. While countless remedies circulate online, not all deliver results. Some work well but raise health concerns, so I prioritize eco-friendly, safe option

Research by Emma on Dutch adults aged 18+ shows that 44% of couples face sleep challenges. Many issues stem from partners, making separate sleeping a practical way to recharge fully.Table of contentsSleep separately to avoid sleeping problemsSleeping in a different bed than your partnerCauses of sle

Two years ago, I shared my story on managing cancer-related pain, inspired by my fathers severe back pain from a lung tumor. As his advocate between doctors and family, I explored alternatives like CBD oil. Though my father has since passed, the jar of CBD oil remains in my fridge—a reminder of our

As a long-time SodaStream user, Ive tested multiple models over years of daily use. If you prefer sparkling water to plain tap, this expert review highlights why its worth it. The Netherlands boasts top-quality tap water, making SodaStream ideal for turning flat water into delicious fizz—no vacation

Growing pains vary widely among children—some experience none, while others face significant discomfort. If youre seeking clarity on what growing pains are and how to manage them, this guide draws from pediatric insights and real parental experience to help you support your child effectively.Updated

It’s a common question for parents: how much sleep does a child need? While needs vary by individual, research provides clear guidelines on ideal sleep durations. We’ll cover averages by age, insights from studies on optimal amounts (including why too much can be harmful), and practical tips based o

Im not typically a hoarder. Sure, Ill occasionally grab an extra jar or bag during a grocery sale, but thats about it. Lately, though, with the COVID-19 pandemic unfolding, Ive felt the urge to build a small stockpile at home—just in case.Stockpiling During the Coronavirus Pandemic: Yes or No?Like m

As a sleep hygiene enthusiast with years of personal experience and research into bedding maintenance, Ill cut to the chase: change your bed sheets every week. But why does this matter, and how often do you actually do it? Lets explore the science-backed reasons and practical tips.Table of contentsH

For now, we can still exercise outdoors while maintaining safe distances—and its refreshing. Running, rollerblading, or cycling are all viable options. But staying indoors doesnt mean neglecting your fitness. With the right approach, you can absolutely maintain your condition at home. As a fitness e

Did you know menstruation, while natural, requires careful management to avoid serious risks like toxic shock syndrome (TSS)? This rare but potentially fatal condition, also called tampon disease, recently claimed a young womans life in Belgium. In this guide, we explain what TSS is, its causes, sym

Rest assured: not every child who loves gaming is addicted. But if its interfering with school, friendships, or daily routines, its time to act. As a parent whos navigated this myself, these practical tips will help you guide your childs gaming habits effectively.Playing games has evolved from outdo

Breakfast is widely regarded as the most important meal of the day, kickstarting your metabolism and providing essential energy. For many, though, mornings bring little appetite. The key is choosing lighter, nutritious options like crackers or muesli over heavy bread. Oot Granola delivers a wholesom

Invited for a cervical screening? Dear madam, a few months ago you received an invitation for the cervical population screening. You can still participate. The letter urged me to contact my GP if interested. Oh right... I forgot.Table of contentsCervical screening and diagnosis of cervical cancerSet

Weve all had those inexplicable grumpy days. But during menopause, they can strike without warning. As someone whos navigated this for years, I can attest its normal—though not always easy.Table of contentsGrumpy from Menopause (or Family Life?)The Burden of Menopause SymptomsIrritability, Fatigue,

As a mother, I never imagined witnessing my daughter Lotte cry tears of blood during our family ski vacation. Shocked by this rare event called haemolacria, I share our experience, what caused it, and key facts to help others understand this alarming condition.Table of contentsCrying Tears of Blood:

As children, we brimmed with pure confidence, self-esteem, and self-love. Over time, lifes setbacks—hurt feelings, mistakes, and self-doubt—eroded that foundation, leaving many feeling unworthy, foolish, or unattractive. Insecurity can feel temporary for some or all-consuming for others, but everyon

As a lifelong animal lover, Ive filled our home with pets. My husband Frank started out with no interest in animals and struggles with cat allergies, yet he now tolerates them remarkably well—even petting them occasionally! His symptoms seem milder, thanks in part to our Rowenta air purifier.Weve us

Whether youre following a specific diet, vegetarian, or just love indulgent treats, a varied, nutritious diet benefits everyone. Delicious flavors make it even better. As a busy home cook with years of experimenting in the kitchen, Ive developed simple, wholesome recipes like this healthy pancake st

This is undoubtedly the busiest time of year—not just for me, but for so many others. The real question is: Do you let the frenzy overwhelm you, or do you pause to reflect critically on your own well-being? Table of contents Busiest period of the year, private and business Short background inf