Amid weight gain and reduced intimacy, back pain surged for the French during lockdown. Drawing on BVA survey insights, we explore proven strategies to enhance posture and relieve discomfort.
Pollster BVA surveyed nearly 1,000 French adults from May 27 to June 1. The findings are stark: 89% of respondents reported back pain during confinement, with 32% saying it "often" disrupted their lives.
Confinement worsened symptoms for many, as 24% of those with pre-existing frequent back pain experienced increased intensity in recent months.
Executives and those under 35 were hit hardest, likely due to prolonged computer use and poor postures. The first step? Optimize your workstation posture.
Start with your general practitioner, who routinely handles back pain—the ailment of our era—and can prescribe initial relief.
For persistent issues, they may refer you to a rheumatologist, an expert in musculoskeletal disorders (bones, joints, muscles, tendons, ligaments).
Expect a thorough exam, plus diagnostic tests like X-rays, CT scans, MRIs, or blood work to pinpoint causes and tailor solutions.
Treatments vary by individual and cause—always heed your doctor's personalized advice. Options may include medications like NSAIDs, analgesics, muscle relaxants, or corticosteroids, but these work best alongside non-drug therapies.
These therapies are increasingly popular and covered: physiotherapy sessions are 60% reimbursed by Social Security. Osteopathy and chiropractic offer less or no coverage but can be highly effective case-by-case.
Consider complementary approaches for back pain: acupuncture, acupressure, hypnotherapy, kinesiology, or massage therapy.
For lower back pain (lumbago), a lumbar belt may be advised during activity or screen time to ease strain and aid recovery. Orthopedic shoes or insoles address foot/leg imbalances contributing to back issues. Doctor-prescribed items are 60% reimbursed by Social Security, with supplemental insurance covering extras based on your plan.
Prioritize proper sitting and lying positions daily. We spend a third of our lives sleeping, so select a supportive mattress and pillow.
Adapt your surroundings with help from occupational therapists. At work, occupational physicians assist via ergonomic adjustments like better chairs, standing desks, or schedule tweaks.
Source: Doctissimo
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