France has entered a nationwide lockdown for at least two weeks amid COVID-19. Isolation can strain mental health, but evidence-based strategies can help you cope effectively without panic.
On March 19, 2020 evening reports, there were 10,995 confirmed cases and 372 deaths. Like Italians and Spaniards, the French face strict movement limits, staying home unless justified by a sworn statement. For many, confinement between four walls fuels anxiety, depression, and PTSD symptoms.
A 2004 University of Toronto study on SARS quarantine, cited in Quartz, showed post-confinement: 31% with depression symptoms and 29% with PTSD signs.
In the weeks ahead, adopt these expert-recommended steps. First, stay well-informed with official updates and research, but limit exposure to avoid an overdose of negative news that erodes morale.
Next, maintain connections. Physical isolation doesn't require cutting ties—call, Skype, text, or email family and friends to prevent withdrawal and rebuild a sense of normalcy.
Resist fear by regaining control: Organize your days with chores, exercise, or that lingering to-do list. Stay active in a structured routine amid uncertainty.
Finally, remind yourself this phase will pass—each day edges you closer to the end.
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