Walking in nature lifts spirits, a feeling many discovered during lockdown—especially those with gardens. Now, rigorous research confirms private gardens significantly enhance physical and mental health.
Conducted by experts at the University of Exeter and the Royal Horticultural Society, this study analyzed data from nearly 8,000 participants tracked from 2009 to 2016. Results show garden owners enjoy superior health outcomes, positioning home greenery as a vital public health asset.
Prior research highlighted benefits from public green spaces like parks. Yet, with the UK boasting abundant private gardens, this team zeroed in on their unique impacts. Drawing from Natural England's Monitor of Engagement with the Natural Environment survey, they examined behaviors around natural spaces.
From a cohort of 7,814 individuals, clear patterns emerged: those with private gardens or spaces like balconies reported higher well-being. They were more likely to meet physical activity guidelines. The best results? Combining gardening and relaxation—leading to better health, positivity, and exercise habits. Regular garden time also spurred weekly nature walks.
Crucially, public greens can't fully replicate these gains. Study authors urge urban planners to prioritize private gardens in health strategies alongside public spaces.
Lead author Siân de Bell notes growing evidence links green or coastal access to better health. A prior Scientific Reports study found 2+ hours weekly in nature transformative. While having a balcony, yard, or garden helps, active use—especially gardening—drives benefits through exercise and soil contact.
“Gardens are a crucial means for people to access and experience the natural environment,” says co-author Rebecca Lovell. The team advocates universal access.
Lockdown underscored this: home gardens eased confinement while supporting activity. “The benefits of spending time close to nature during this time, whether in our gardens or in local green spaces, cannot be underestimated,” states Marian Spain, Acting Chief Executive of Natural England.
Related: Spending time in nature in childhood is linked to better mental health in adulthood
Through the #BetterWithNature campaign, Natural England encourages daily nature moments and pushes for more local green spaces.
Source: Landscape and Urban Planning, S. de Bell et al.
