Adequate sleep, regular exercise, nutritious eating, and time for relaxation all play key roles in our sense of well-being. Etos, a trusted Dutch health and beauty retailer, surveyed how the Netherlands is faring. Compared to 2019, amid the upheavals of the COVID-19 pandemic, we're feeling surprisingly resilient. Our overall well-being scores a solid 7.2—slightly up from 7.1 last year. We're most satisfied with our dietary habits, while areas like physical activity, inner balance, and appearance still lag. Notably, body shape receives a critical 6.6, even as the body positivity movement gains momentum.
Two-Thirds of Dutch Adults Prioritize Mindful Nutrition
New Year's resolutions for healthier eating, more exercise, or quitting smoking were upended by the pandemic. Etos has tracked national trends in appearance, physical health, diet, exercise, and mental balance since 2019 to support daily well-being. Despite challenges, we rate ourselves at 7.2 overall, with diet leading at 7.5. Two-thirds actively monitor fruit and vegetable intake or water consumption; half watch sugars and fats; and 40% track calories. Research links mindful eating to better well-being—those scoring below average on comfort often neglect diet.
Boosting Exercise and Inner Balance for Better Health
Eight in ten Dutch view exercise as essential to well-being; nine in ten prioritize inner balance. Yet satisfaction remains moderate: 6.7 for activity levels and 7.0 for mental equilibrium—unchanged from last year. Sports participation scores lowest at 5.8, suggesting simple steps like post-dinner walks or cycling to work could help. Frequency matters: more weekly movement correlates with higher well-being. Inner balance has the strongest impact; enhance it via relaxation, quality sleep, and mental health focus. Stress/pressure (6.3) and sleep patterns (6.6) are weak spots—perfect reasons for a restorative weekend.
A Critical View of Body Shape Persists
Appearance ranks lower in importance than exercise or balance, earning a 7.1. Still, 60% believe looks influence feelings. Body shape scrutiny underscores opportunities for self-acceptance.
