Women may need a more nutrient-dense diet for positive emotional well-being, according to new research from State University Binghamton University in New York. Evidence suggests that anatomical and functional differences in the brains of men and women dictate susceptibility to mental illness. However, little is known about the role of dietary patterns in gender-specific psychological well-being. A team of researchers conducted an anonymous survey of 563 participants (48 percent men and 52 percent women) through social media to investigate this issue. The researchers found that men are more likely to experience mental well-being until nutritional deficiencies develop. However, women are less likely to experience mental well-being until a balanced diet and healthy lifestyle are followed.
According to the researchers, these results may be explanations of previous studies showing that women are at greater risk for mental health problems compared to men, and highlight the role of a nutrient-poor diet in mental well-being.
