No alcohol for a month? These are the effects on your health.
– Renews the bacterial layer in your mouth, esophagus and stomach so that you process food faster.
– Improves your nighttime rhythm because you sleep more deeply.
– Makes you more alert because your brain can work faster.
– Gives your skin and liver time to recover.
– Can help with weight loss. Alcohol contains many empty calories that provide no nutrients.
