As summer arrives with longer, sunnier days perfect for outdoor fun, your skin faces greater risks from UV exposure. Without protection, it can lead to sunburn, wrinkles, age spots, and even skin cancer. A single childhood sunburn doubles your melanoma risk—the deadliest form. These five dermatologist-recommended strategies help prevent damage and lower your risk:
- Apply broad-spectrum, water-resistant sunscreen (SPF 30+) generously every day. Reapply every two hours, after swimming or sweating, covering your entire body—not just face and arms.
- Protect your lips with SPF lip balms, glosses, or lipsticks. Matte shades add pigments that block harmful rays.
- Create a barrier with shade and clothing. Choose tightly woven fabrics with high UPF, long sleeves, pants, sunglasses, and wide-brimmed hats.
- Avoid peak sun hours from noon to 3 p.m. Schedule outdoor activities before or after this intense period.
- Perform monthly self-exams using a full-length mirror. Watch for suspicious spots like changing, irregular moles (black, red, or pink) and see a doctor promptly. Past skin cancer patients need annual dermatologist visits.
