Many people are at risk of developing an eye disease that affects vision as they get older. Because these eye diseases don't cause pain and often have no early symptoms, people don't go to the doctor as quickly. In a few cases, it can be treated effectively if detected early enough, limiting or eliminating vision damage in many cases. Here are 5 steps to lower your risk of eye disease.
Get a comprehensive medical eye exam by age 40. Early signs of disease or changes in vision can start at this age. An examination by an ophthalmologist is an opportunity to carefully examine the eye for diseases and conditions that may have no symptoms in the early stages.
Know your family history. Certain eye diseases can be inherited. If you have a family member with macular degeneration, you have a 50 percent chance of developing this condition. A family history of glaucoma increases your glaucoma risk by four to nine times. Talk to family members about their eye conditions. It can help you and your eye doctor evaluate your risk.
Eat healthy food. A diet low in fat and rich in fruits, vegetables and whole grains benefits the entire body, including the eyes. Eye-healthy food choices include citrus fruits, vegetable oils, nuts, whole grains, dark green leafy vegetables, and cold water fish.
Stop smoking. Smoking increases the risk of eye diseases such as cataracts and age-related macular degeneration. Smoking also increases the risk of cardiovascular disease that can indirectly affect your eye health. Tobacco smoke, including secondhand smoke, also worsens dry eyes.
Wear sunglasses. Exposure to ultraviolet UV light increases the risk of eye diseases, including cataracts, fleshy growths on the eye, and cancer. Always wear a hat and sunglasses with 100 percent UV protection when you are outside.
