A recent study indicates that long-term intake of plant-based proteins from sources like whole grains, soy, and tofu can help protect women against early menopause and extend reproductive function. Foods such as fortified pasta, dark bread, and breakfast cereals showed the strongest links to lower risk, unlike animal protein sources.
Early menopause—ovarian function ceasing before age 45—impacts about 10% of women and raises risks for cardiovascular disease, osteoporosis, and early cognitive decline, per the researchers. Few studies have explored protein's role in menopause timing; this is the first to focus specifically on its onset.
