In today's fast-paced world, reliable health guidance can make all the difference. While online searches provide quick tips, expertly written books offer proven, in-depth strategies from seasoned professionals. We've curated 6 standout titles addressing common health challenges, drawing on authors' real-world experience and research.
Belly Happy, You Happy: 5 Steps to Eliminate Stomach Pain
An estimated one in five people experience persistent gut issues and abdominal discomfort, often without a clear cause. Dietitian and gut health specialist Sigrid van der Marel shares her expertise in her debut book, Belly Happy, You Happy: Get Rid of Your Abdominal Pain in 5 Steps. Having helped hundreds in her practice, Sigrid outlines the S.M.I.L.E. method—a comprehensive 5-step plan tackling stress, medications, immune function, lifestyle, and elimination diets. By systematically identifying triggers, readers can uncover root causes and achieve lasting relief. This vibrant 176-page guide includes interviews, practical steps, and a free online workbook.
Belly Happy, You Happy
Get rid of stomach pain in 5 steps with the unique S.M.I.L.E. method
€22.50
(H)acknowledge Your Hunger – A Fresh Take on Hunger and Sustainable Weight Loss
Dietitian Marie-José Torenvliet draws on 20 years of research to explain why some gain weight while others don't. Her key insight: mastering hunger signals is essential for fat burning and weight management. In (H)acknowledge Your Hunger, she reveals why misinterpreting hunger stalls progress and identifies 15 distinct types—from post-party cravings and fatigue hunger to emotional and true physiological hunger.
Learn to recognize and respond effectively, gaining control over weight loss and maintenance. Packed with actionable advice to tame your 'hunger monster.'
(H)acknowledge Your Hunger €18.95
A Spoonful of Love
Odette Schoonenberg faced a triple cancer diagnosis in under 9 months, enduring radiation, chemotherapy, and surgery—yet stayed remarkably resilient through nutrition. Drawing from her experience, she perfected nutrient-dense, gentle recipes to support the body during treatment. A Spoonful of Love delivers honest tips, soft-textured meals for mouth sores, and adapted flavors for changing tastes, benefiting patients, survivors, and caregivers.
This heartfelt guide offers comfort and practical nourishment amid tough times.
A Spoonful of Love €29.99
Breathe: Simple Breathing Techniques for a Calmer, Happier Life
Your breath mirrors your mindset—shallow for stress, deep for calm. This compact guide features 20 yoga-inspired exercises to boost energy, improve sleep, reduce tension, promote heart health, and enhance joy. Use them for busy days, tough talks, or mindful mornings.
Breathe €12.50
My 6:1 Fasting Diet
Transform intermittent fasting into a success story with this comprehensive guide. Covering mindset, recipes, overcoming hurdles like headaches and stalled progress, and optimizing health gains. The 6:1 approach—simple, sustainable, effective—helps maintain weight loss and vitality, with expert advice to avoid common pitfalls.
My 6:1 Fasting Diet €19.95
Highly Sensitive: What You Need to Know
Up to 1 in 5 people are highly sensitive. Clinical psychologist Elke Van Hoof, associate professor at Vrije Universiteit Brussel and resilience expert, provides a science-backed overview. Learn to recognize traits, manage challenges, and distinguish from burnout or depression. Includes practical tips for individuals, professionals, and loved ones.
€24.99
