A WomenTALK survey of over 1,000 women aged 18+ reveals that many view sex as a duty rather than a desire. Most don't feel like it and don't enjoy it fully.
Table of Contents
Over 50% of women consider regular sex—a few times a week—healthy. Yet only 30% achieve this frequency. About two-thirds have sex once a week and feel it's sufficient. But is this optimal for your health or relationship? Read on for insights into low libido.
Elizabeth Battaglino Cahill of HealthyWomen explains that a fulfilling sex life fosters intimacy, reduces stress, strengthens pelvic floor muscles, boosts immunity, and even burns calories. Notably, women in strong relationships often still feel sexually unfulfilled: 60% see sex as a bonding tool, but only 42% report satisfaction.
Many women have sex out of obligation, not desire or health benefits. Psychiatrist Naomi Greenblatt, specializing in women's health, attributes this to a 'duty' mindset. Motherhood and career demands leave little energy for intimacy—especially with young kids. Interestingly, frequent sex (four times weekly) can make you appear 10 years younger, per research. To reignite desire, explore tips here, or try sex toys like anal options—preferences vary.
Key takeaways from the research:
These aren't new insights, but daily demands, fading sparks, or aging can shift priorities. Personally, as a mother, business owner, and someone 20 years wiser, my energy and focus have evolved—kids and work are true energy drains! Men often differ, viewing sex less as duty. What's your experience? Share below—let's discuss.
P.S. I'm not running as much lately, but I've learned you can shape your body in countless ways. It's about building momentum.
