Love squeezing in a workout on a late summer evening before bed? It might be best to skip it.
Sports doctor Kasper Janssen explains to NU.nl why late exercise is problematic: "Athletes end up going to bed later, struggle to reach deep sleep, resulting in poorer sleep quality and incomplete recovery the next day. This often leads to prolonged muscle soreness."
Deep sleep is essential for muscle repair and optimal athletic performance. Late workouts elevate stress hormone cortisol, keeping the body alert. Sleep expert Els van der Helm adds, "Bright stadium lights suppress melatonin production, making it harder to fall asleep quickly back in the hotel room."
Exercise also raises core body temperature, which can take hours to normalize—a prerequisite for restful sleep.
Whenever possible, schedule workouts earlier in the day for better results.
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