Whether snapping a beach photo or slipping into a tight dress, many of us habitually suck in our stomachs. As a seasoned wellness expert, I've seen how this common habit impacts health—here's why it's time to let go, backed by advice from sex therapist Rosie Rees.
Holding in your belly doesn't just affect your mindset; it can harm your physical well-being. Rosie Rees, a certified sex therapist, shares with Body+Soul that this practice triggers two key issues in the body.
First, it disrupts proper breathing. Sucking in prevents deep diaphragmatic breaths, leading to unnecessary stress buildup—especially if it's a long-term habit.
Beyond breathing, it overactivates your pelvic floor muscles. This tension can interfere with relaxation during intimacy, making it harder to reach orgasm.
Embrace your natural shape—there's no need for this habit. You're beautiful as you are.
Image: Getty Images. Sources: Girlfriend, Grazia
