From occasional stress over a hectic workweek to chronic insomnia, nearly everyone faces sleep challenges at some point.
The dream? Falling asleep quickly, logging 8 solid hours, enjoying sweet dreams, and waking up energized. If falling or staying asleep eludes you, these proven strategies from seasoned sleep therapists can help.
Also read: 'Is it wise or not to go to sleep with a bra on?'
Sleep exercise therapist Ria Geurtsen advises carving out a dedicated 'thinking moment' during the day—not right before bed. Reflect on your concerns, then consciously wrap it up. This helps keep worries from hijacking your nighttime rest.
Cesar therapist Joyce Ruys stresses ideal sleeping conditions: a fresh, clean bed with a supportive mattress and quality bedding. Ensure nothing restricts you (like snug pajamas), and verify a comfortable position—free breathing, relaxed arms and hands, stable pelvis on the mattress.
Paradoxically, too much time in bed often fuels sleep issues. Feeling exhausted yet tossing endlessly? Early bedtimes or long lie-ins may worsen it. Flemish therapist Johan Verbraecken uses sleep restriction for many patients, trimming bed hours to curb unproductive wakefulness. Collaborate with a pro to build a sustainable sleep-wake rhythm.
