Even sleep scientists sometimes have trouble falling asleep. What do they do if they can't sleep?
Raj Dasgupta:“When I wake up at night, I try very hard not to look at the clock. If you do, there's a good chance that you will only worry about the sleep deprivation. And that only makes the insomnia worse.”
Read also: '3 unexpected consequences of sleep deprivation'
W. Chris Winter:“I've learned to enjoy being in bed. It is wonderful to have a moment of rest and a moment to reflect. If you consider this your worst nightmare, you have already lost the battle.”
Raj:“I try very hard not to reach for my cell phone. If I do, I'm lost. Then I will answer emails, check my Instagram and watch series.”
Patel:“If it takes more than half an hour to fall asleep, I get out of bed and go elsewhere in the house with dimmed lights and read a boring newspaper. As soon as I feel a little sleepy, I go back to bed.”
Raj:“Movement helps to fall asleep. I make sure to exercise for at least 20 minutes every day, whether it's at the gym or taking a walk with my family.”
Raj:“I try to eat smart before going to sleep, and that's not always easy. I like junk food, but I have a rule of avoiding high-carb meals and things with sugar and caffeine.”
Source:HuffingtonPost
