Even leading sleep scientists occasionally struggle to drift off. Here's what they do to overcome those restless nights.
Raj Dasgupta, a pulmonologist and sleep specialist: "When I wake up at night, I try very hard not to look at the clock. If you do, there's a good chance you'll only worry about the sleep deprivation. And that only makes the insomnia worse."
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W. Chris Winter, a neurologist and sleep expert: "I've learned to enjoy being in bed. It is wonderful to have a moment of rest and a moment to reflect. If you consider this your worst nightmare, you have already lost the battle."
Raj Dasgupta: "I try very hard not to reach for my cell phone. If I do, I'm lost. Then I will answer emails, check my Instagram and watch series."
Dr. Patel, sleep researcher: "If it takes more than half an hour to fall asleep, I get out of bed and go elsewhere in the house with dimmed lights and read a boring newspaper. As soon as I feel a little sleepy, I go back to bed."
Raj Dasgupta: "Movement helps to fall asleep. I make sure to exercise for at least 20 minutes every day, whether it's at the gym or taking a walk with my family."
Raj Dasgupta: "I try to eat smart before going to sleep, and that's not always easy. I like junk food, but I have a rule of avoiding high-carb meals and things with sugar and caffeine."
Source: Huffington Post
