Do you reach for hand sanitizer frequently, or do you prefer washing with soap and water? While highly effective, overuse of hand sanitizer can disrupt your skin's natural microbiome. Here's what experts say and how to use it wisely.
As medical professionals note, hand sanitizers work so efficiently that they can eliminate beneficial bacteria on your hands before they have a chance to rebuild. These good bacteria play a crucial role in shielding you from external pathogens.
Read also: '8 tips to keep your hands soft in the colder months'
According to experts at Rush University Medical Center, both methods are equally effective when done properly and used in the right situations.
Wash with soap and water if your hands are visibly dirty—sanitizer won't remove dirt effectively. Always wash before eating to prevent cross-contamination, and prioritize it during flu season for superior protection against viruses.
Hand sanitizer shouldn't replace soap and water entirely, but it's ideal when a sink isn't available, especially for healthcare workers. Apply generously and rub thoroughly, covering thumbs, between fingers, and fingertips—areas often missed.
Opt for products with 60-95% alcohol content, the proven range for killing bacteria effectively. Lower concentrations fall short. While scented options are popular, prioritize efficacy over fragrance.
Source: Realsimple.com
