Even seemingly harmful habits can offer unexpected health perks, backed by science and expert insights.
1. Drinking Coffee
Great news for coffee enthusiasts: it boosts athletic performance. Researchers at Coventry University in the UK tested two groups post-intense training. One got carbohydrates plus coffee; the other, just carbs. The coffee group saw muscle glycogen rise by 66%—key fuel that sustains explosive energy longer by delaying slower fat burning. Enjoy it black, sans milk or sugar.
2. Procrastination
Psychologist Liselotte Visser notes creative brains simmer like pressure cookers. 'True pressure sparks creativity. It looks like procrastination from outside, but you're incubating ideas inside. Active procrastination enhances productivity and innovation.' Skip passive types—like obsessive cleaning to avoid tasks—which block progress and force rushed work.
3. Flirting with Others
Innocent flirting delivers energy, confidence, and mood lifts that can refresh your relationship. Visser clarifies: 'It doesn't diminish love for your partner. Feeling desired, youthful, and sexy is harmless—unless you obsess or compare.'
Curious about the other 23 habits? Find them in the September issue of Santé.
