For those with long hair, a ponytail offers a quick and effortless style. However, it can lead to significant discomfort or headaches if pulled too tightly or worn for extended periods.
This phenomenon, known as ponytail headache, has been recognized in scientific literature for centuries—studies date back as early as 1500. The pain stems from sensitive nerves in the scalp. While the initial pull might feel tolerable, prolonged tension heightens nerve sensitivity. Tight ski masks, swim caps, or hair bands can trigger similar issues.
Read also: ’10 ways to get rid of headaches without painkillers’
Research indicates not everyone experiences this equally. Those prone to migraines are particularly sensitive. Factors like hormonal fluctuations, sleep deprivation, and menstruation can exacerbate the pain, according to studies.
No foolproof method exists yet, but experts recommend wearing hair loose more often. Alternate between high and low ponytails throughout the day, or opt for a looser style with a part. For unavoidable tight ponytails at events, consider taking a painkiller beforehand.
Source: huffpost.com
