Loving yourself and practicing self-kindness may sound simple, but putting it into action can be challenging. As a self-love expert, here's how to make it real.
Track your week or two by noting work tasks, social plans, and home activities that energize you versus those that drain you. Review for patterns—like recurring stressful duties—and consider delegating or reframing them.
Read also: ‘6 tips to plan more me-time‘
Notice the constant self-talk in your mind, often overly critical. Jot these thoughts down to spot recurring negative patterns and gently challenge them.
Explain changes openly, like skipping weekly drinks if you need recovery time after work. Most people will understand— but prioritize your needs regardless.
Break worry cycles with movement. A simple walk boosts mood and creates headspace for clarity.
Having a bad day is normal—indulge briefly, but remind yourself it doesn't define your worth. Everyone experiences them.
Self-love expert Merel Teunis
In the October issue of Santé, read our interview with writer and self-love expert Merel Teunis. She shares: “Look where your time is going. And whether that really makes you happy.”
Text: Sara Madou
