Dealing with a bruise? These four expert-recommended remedies can help it fade quickly and minimize discomfort.
Concealing bruises with makeup can work, but it requires precision to avoid noticeable color mismatches. For best results, follow this tutorial.
Rather than just covering up, address the bruise right away to speed healing. Try these four proven methods.
Read also: 'Why do I bruise so easily?'
When to use: Right after a bump or fall. Cooling constricts blood vessels, reducing swelling, pain, and bruising by limiting blood leakage.
How to do it: Apply an ice pack for 15 minutes. No ice pack? Wrap frozen vegetables in a tea towel. This slows circulation and prevents the bruise from worsening.
When to use: For leg bruises. Elevating above heart level promotes blood return to the heart, minimizing the bruise size.
How to do it: Position the bruised leg several centimeters above heart level using pillows on a chair. Ideal for larger bruises.
When to use: Once the bruise turns yellow. UV light breaks down bilirubin, the pigment from degrading red blood cells.
How to do it: Expose the area to sunlight or a tanning bed to accelerate bilirubin breakdown and fade the yellow hue.
When to use: For painful, swollen bruises. Arnica montana, a traditional herb, reduces inflammation, swelling, and improves circulation.
How to do it: Gently apply arnica ointment once or twice daily. Avoid pressing too hard to prevent aggravating the bruise.
