Who doesn't enjoy the refreshing burst of chewing gum? Beyond the fresh breath, research reveals impressive health advantages backed by studies from leading universities and hospitals.
Heading into a big date or high-pressure moment? Chewing gum can help you stay relaxed. A study from Northumbria University found that chewers produced less cortisol—the stress hormone—and reported feeling calmer with reduced anxiety. Bonus: it also combats dry mouth.
Scientists at Cardiff University discovered that chewing gum enhances oxygen flow to the brain, activating key areas for improved performance. In a 30-minute study, chewers showed faster reaction times and higher accuracy in visual and auditory memory tasks compared to non-chewers.
Read also: 8 facts about chewing
Research from Catharina Hospital in Eindhoven revealed that post-bowel surgery patients who chewed gum experienced fewer complications. The sweeteners in sugar-free gum act as a mild laxative, kickstarting bowel activity sooner. Note: overdoing it may cause diarrhea.
Chewing stimulates saliva production, which neutralizes acids that harm teeth. Opt for xylitol-sweetened gum to avoid cavities. As you chew and blow bubbles, it traps food particles and bacteria, protecting your teeth and gums from irritation.
Indulged in heavy snacks like bitterballen? Chew gum for 30 minutes to trigger alkaline saliva production. A British King's College study confirms this helps neutralize esophageal acid effectively.
Chewing gum activates digestive glands, boosting secretion of stomach and pancreatic hormones to alleviate nausea, per research from Wageningen University and Gelderse Vallei Hospital.
Gum chewing signals your intestines that food is coming, ramping up production of stomach and digestive juices for smoother processing. However, it won't burn extra calories.
Sugar-free gum with strong mint flavor may reduce snacking urges. Louisiana State University research shows it diminishes fast-food appeal by altering mouth taste, making snacks less enticing—though expert opinions vary.
Read also: Is it really that bad to swallow chewing gum?
This article is from the Santé of May 2018 | Text: Esmir van Wering | Image: Shutterstock
