Weight training is one of the best ways to get a healthy, strong body. So if you get tired of people saying, "Won't it make your body too muscular?" or “is lifting weights not for men?” then you are in the right place. Here we have listed the reasons that might convince you to start strength training. Once you know the benefits, you will never doubt again.
1. It perfects your posture
2. Weights build your muscles
3. It reduces the risk of injury
4. It helps you with other sports
5. It will improve your self-esteem
6. You burn a lot of fat
7. It increases your metabolism
8. Your bones stay strong
9. It increases your self-confidence
10. It ensures a healthy old age
11. It's the only way to improve your speed
12. You will look great
13. It increases your energy
14. You become happier and less stressed
15. It gives you more confidence
