Planning to celebrate King's Day? These expert-recommended strategies can help you significantly reduce tomorrow's hangover.
Follow each alcoholic drink with a full glass of water. Alcohol dehydrates the body, so replenishing fluids helps maintain balance and may prevent severe symptoms.
Alcohol hits harder on an empty stomach, worsening hangovers. Before partying, drink plenty of water, eat a hearty, vitamin-rich meal.
Also read: Why do hangovers get worse as you get older?
And be especially cautious with shots.
Staying up late? Sleep in if possible. Even a few solid hours can make you feel much better.
Free drinks can tempt overindulgence. Recognize when to stop, no matter what others are doing.
Also read: Anti-hangover green smoothie from Jet
Moderation is key. Tomorrow, check our step-by-step plan to beat a hangover if needed.
