We all love to party!
The concern is rather the aftermath of the party...
So, how to cure a hangover ?
There are dozens of so-called cures for bad tomorrows...
Among all these remedies, there are some that don't work at all and others that are proven to be effective by science.
So to help you heal quickly a hangover, here is the guide to the best and worst remedies . Watch:
Here's what to do and what not to do when you have a hangover.
Drinking a Ricard when you wake up might work for Serbo-Croatian mercenaries. In reality, this "cure" will just raise your blood alcohol level again. Drinking more and more alcohol to avoid an inevitable hangover is simply a bad idea.
According to a study of 109 adult men, consuming a large amount of simple sugars (glucose or fructose) after alcohol intoxication has no effect on the intensity of a hangover. Source.
Activated charcoal binds poorly to alcohol. According to studies, your blood alcohol level will not be altered by taking activated charcoal.
Caffeine, like alcohol, is a diuretic. Thus, a large amount of coffee leads to even greater dehydration, which aggravates the hangover.
Studies of medicines with herbal extracts (yeast, borage, artichoke, or prickly pear) have not shown benefits for hangovers.
Fish oil can reduce levels of prostaglandin, a chemical compound that causes hangover headaches. But she is very slow. Indeed, it takes several weeks before the fish oil takes effect. Source.
The symptoms of a hangover are complex. As a result, there really is no universal remedy.
As a preventative, taking ibuprofen before drinking alcohol prevents your body from releasing the chemicals associated with headaches. Taking it after drinking can also save you a headache. Good to know:ibuprofen is most effective 4 hours after taking it, and the caffeine in a small cup of coffee can increase its effects. Source.
Normally, paracetamol, also called acetaminophen, is transformed by the liver into derivatives that are harmless to your body. But during the metabolism of alcohol, paracetamol is transformed into a toxic derivative for the liver!
Antihistamines can help reduce inflammation and relieve stomach upset. But be careful, as some strains can also cause drowsiness when you have alcohol in your system.
Alcohol stimulates the production of stomach acid. However, NaHCO3 present in many antacid medications neutralizes stomach acid, which prevents ulcers and stomach upset.
Studies have shown that herbal teas and pills containing ginger reduce nausea and vomiting. Check out the trick here.
Eggs and asparagus increase your levels of glutathione and alcohol dehydrogenase, two enzymes needed to break down alcohol. Source.
Alcohol makes you urinate. To avoid dehydration, drink water between each glass of alcohol. Similarly, drink at least a large glass of water before going to bed. Check out the trick here.
Coconut water and sports drinks can help restore your electrolyte levels, and also prevent aches, pains, and nausea, especially if you've vomited. Check out the trick here.
Alcohol prevents the liver from producing glucose. This lowers your blood sugar and as a result, you feel weak. To counter this effect, eat foods high in complex carbohydrates.
The day after parties, consider taking a multivitamin food supplement. Alcohol depletes your B vitamin stores, which can cause anxiety, depression, and brain damage. Alcohol also lowers your potassium levels, which can lead to tremors after drinking.
*Consult your doctor or pharmacist before taking any new medication.
