Do you struggle to sense when you're truly full? You're not alone. Are you eating because of genuine hunger, or simply because it tastes good—without realizing you've had enough?
Many of us grew up hearing, "Clean your plate or no dessert." Research from the European Journal of Clinical Nutrition reveals this can actually dull children's natural satiety signals.
Read also: 'Intuitive eating in 6 steps'
Holistic psychologist Henrike Weerstand, co-author of Intuitive Eating with Sharon Numan, shares a smarter approach from her parents. Before seconds or another sandwich, they'd ask: "Close your eyes: Does your mouth want more, or your belly?" This helped distinguish taste cravings from true fullness. Tuning in sharpens that awareness, leaving you satisfied.
True hunger is unmistakable: a growling stomach, light-headedness, or dizziness. "But if it's just low focus or restlessness, check in— that's not physical hunger," advises Sharon. "A walk or quick break might suit better than snacking."
Text: Priscilla Borgers
